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Pork and Sweet Potato Harvest Supper

(11)
  2 reviews
  • 30 min prep time
  • total time
  • 7 ingredients
  • 4 servings
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Savor a thirty-minute skillet meal with favorite apples, pork, sweet potatoes and yes, maple syrup!

Ingredients

2
tablespoons margarine or butter
1
lb. boneless pork, cut into thin bite-sized strips
3
cups cut (1-inch pieces) cabbage
2
medium or 1 large dark-orange sweet potato, peeled, halved and sliced (3 cups)
2
medium apples, peeled, sliced
1
teaspoon Caribbean or Jamaican jerk seasoning
1/2
cup maple-flavored syrup

Steps

  • 1 Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
  • 2 Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.
  • 1 Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
  • 2 Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
450
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
4g
20%
Cholesterol
70mg
23%
Sodium
250mg
10%
Total Carbohydrate
54g
18%
Dietary Fiber
4g
16%
Sugars
27g
27%
Protein
26g
26%
% Daily Value*:
Vitamin A
270%
270%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 2 Fruit; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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