Pork and Sweet Potato Harvest Supper

Savor a thirty-minute skillet meal with favorite apples, pork, sweet potatoes and yes, maple syrup!

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Servings 4

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( 10 ) Ratings

10 Ratings

5 Stars 24%

4 Stars 10%

3 Stars 10%

2 Stars

1 Stars

Member Reviews ( 1 )

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ingredients 7
Prep Time 30 min
Total Time 0 min

Ingredients

2: tablespoons margarine or butter

1: lb. boneless pork, cut into thin bite-sized strips

3: cups cut (1-inch pieces) cabbage

2: medium or 1 large dark-orange sweet potato, peeled, halved and sliced (3 cups)

2: medium apples, peeled, sliced

1: teaspoon Caribbean or Jamaican jerk seasoning

1/2: cup maple-flavored syrup

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Directions

1 Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
2 Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 450
Calories from Fat: 130),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 4g, 4% ),
Cholesterol: 70mg; 70%;
Sodium: 250mg; 250%;
Total Carbohydrate: 54g; 54%
(Dietary Fiber 4g 4% Sugars 27g 27% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 270%;
Vitamin C: 40%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 2 Fruit; 3 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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bameiboo

report Posted Feb. 3, 2009 2:52 PM

This was quick and gave a new spin on a pork dish. A great way to get sweet potatos in your diet other thatn the holidays. I'd never used Caribbean seasoning before but really liked it. Everyone said the meal was good and different from the same old stuff!