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Mediterranean Wraps

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  • 15 min prep time
  • 15 min total time
  • 7 ingredients
  • 4 servings
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15 minutes and two steps is all you need to assemble these delicious hummus and vegetable filled wraps - perfect for a Mediterranean dinner.

Ingredients

2
soft cracker breads, halved
1
(8-oz.) container hummus
1/2
cup chopped fresh parsley
1/4
cup sliced ripe olives
1
medium cucumber, thinly sliced
1
tomato, seeded, chopped
2
oz. (1/2 cup) crumbled feta cheese

Steps

  • 1 Spread each bread half evenly with hummus to within 1/2 inch of edges.
  • 2 Arrange parsley, olives, cucumber, tomato and cheese over hummus. Roll up each bread half.
  • 1 Spread each bread half evenly with hummus to within 1/2 inch of edges.
  • 2 Arrange parsley, olives, cucumber, tomato and cheese over hummus. Roll up each bread half.

Expert Tips

Feta cheese is a classic Greek cheese made with sheep’s or goat’s milk. The crumbly white cheese is cured and stored in brine so it has no rind, and tastes tangy and salty.

Pliable flat bread can be used in place of the cracker bread in these wraps.

Flavored feta cheese can be used in place of the plain feta.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
400
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
970mg
40%
Total Carbohydrate
58g
19%
Dietary Fiber
5g
20%
Sugars
8g
8%
Protein
16g
16%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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