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Island Paradise Salad

(9)
  0 reviews
  • 20 min prep time
  • 0 min total time
  • 11 ingredients
  • 8 servings
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Five a day? You're well on your way! Colorful fruit and veggies burst in a tropical favorite.

Bake-Off® Contest 39, 2000
Judith Mettlin
Snyder, New York

Ingredients

Dressing

1
teaspoon grated lime peel
3
tablespoons honey
2
tablespoons fresh lime juice
1
tablespoon canola or vegetable oil

Salad

2
cups Green Giant™ SELECT® frozen sugar snap peas
3
cups torn romaine lettuce
3
cups torn Bibb lettuce
1
avocado, pitted, peeled and cut into 1/2-inch cubes
1
large ripe mango, peeled, seed removed and cut into 1/2-inch cubes
1
small red onion, thinly sliced, separated into rings
1/2
cup unsweetened or regular shredded coconut

Steps

  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 Cook sugar snap peas as directed on package. Drain. Rinse with cold water to cool. Drain well.
  • 3 In large bowl, combine cooked sugar snap peas and all remaining salad ingredients except coconut. Add dressing; toss to coat. Sprinkle with coconut.
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 Cook sugar snap peas as directed on package. Drain. Rinse with cold water to cool. Drain well.
  • 3 In large bowl, combine cooked sugar snap peas and all remaining salad ingredients except coconut. Add dressing; toss to coat. Sprinkle with coconut.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
170
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Sugars
12g
Protein
2g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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