Cosmo Spring Salad

This delicious spring salad is refreshing and loaded with color, crunch and flavor!

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  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 6
 

Ingredients

Dressing

1
container (6 oz) Yoplait® Original 99% Fat Free cosmopolitan yogurt
1
tablespoon red wine vinegar
1
tablespoon olive oil
1/4
teaspoon salt
1/4
teaspoon pepper

Salad

6
cups baby spinach leaves
1
orange, sectioned
1/2
cup pomegranate seeds
1/2
cup pistachio nuts
1
avocado, pitted, peeled and cubed

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large bowl, beat dressing ingredients with whisk until smooth.
  • 2 Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.
  • 1 In large bowl, beat dressing ingredients with whisk until smooth.
  • 2 Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.

EXPERT TIPS

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Expert Tips

Turn this salad into a main dish by adding cooked shrimp or sliced chicken breast.

If pomegranates are hard to find in your area, add other fruit--dried cranberries would be delicious in this salad as well!

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
17g
17%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
40%;
Calcium
8%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.