Home-Style Chicken and Gravy

From left: Roasted Vegetable Combo, Home-Style Chicken and Gravy

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  • prep time 25 min
  • total time
  • ingredients 7
  • servings 6
 

Ingredients

6
boneless skinless chicken breast halves
1/2
teaspoon seasoned salt
3/4
teaspoon paprika
3/4
teaspoon garlic-pepper blend
1
(12-oz.) jar home-style chicken gravy
2
tablespoons fat-free half-and-half or milk
1
tablespoon Worcestershire sauce

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LOCATION

Steps

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Sprinkle chicken with seasoned salt, paprika and garlic-pepper blend; add to skillet. Cook 4 to 6 minutes or until browned on both sides.
  • 2 In medium bowl, combine gravy, half-and-half and Worcestershire sauce; mix well. Pour gravy mixture over chicken. Cover; simmer over medium-low heat for 10 to 15 minutes or until chicken is fork-tender and juices run clear.
  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Sprinkle chicken with seasoned salt, paprika and garlic-pepper blend; add to skillet. Cook 4 to 6 minutes or until browned on both sides.
  • 2 In medium bowl, combine gravy, half-and-half and Worcestershire sauce; mix well. Pour gravy mixture over chicken. Cover; simmer over medium-low heat for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe
Calories
180
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
),
Cholesterol
75mg
75%;
Sodium
580mg
580%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.