Fruit-Topped Whole Grain Waffles

Looking for a fruity breakfast? Then check out these whole grain waffles topped with berries and maple-flavored syrup – a great way to start your day.

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Servings 2

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( 9 ) Ratings

9 Ratings

5 Stars

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Member Reviews ( 5 )

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ingredients 12
Prep Time 20 min
Total Time 0 min

Ingredients

Topping

1: cup frozen blueberries, thawed

1: cup fresh or frozen sliced strawberries, thawed

1/4: cup maple-flavored syrup

Waffles

1/2: cup all-purpose flour

1/2: cup whole-wheat flour

1/4: cup quick-cooking rolled oats

2: teaspoons sugar

1: teaspoon baking powder

1/2: teaspoon baking soda

1 1/4: cups buttermilk

1/4: cup refrigerated or frozen fat-free egg product, thawed, or 1 egg

2: tablespoons margarine or butter, melted

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Directions

1 Lightly spray waffle iron with nonstick cooking spray; heat until hot. In medium bowl, combine all topping ingredients; mix well. Let stand while preparing waffles.
2 In large bowl, combine all-purpose flour, whole wheat flour, oats, sugar, baking powder and baking soda; mix well. Add buttermilk, egg product and butter; beat well with wire whisk.
3 For each waffle, spoon about 1/2 cup batter into waffle iron, spreading batter to edges. Bake about 3 minutes or until waffle is golden brown. Serve immediately with topping.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe

Calories: 640
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 3g, 3% ),
Cholesterol: 5mg; 5%;
Sodium: 950mg; 950%;
Total Carbohydrate: 108g; 108%
(Dietary Fiber 9g 9% Sugars 36g 36% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 40%;
Calcium: 35%;
Iron: 25%;

Exchanges:

4 1/2 Starch; 2 1/2 Fruit; 1/2 Very Lean Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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SDcook

report Posted Dec. 28, 2012 4:58 PM

I often use soured milk when buttermilk is not on hand, and perhaps it would work for this recipe. Generally I use 1 to 2 Tablespoons of vinegar per 1 cup of milk. Great reviews on this recipe, so I plan to make the waffles soon.

Roselle013

report Posted Jan. 18, 2011 12:48 PM

ummmmmmmmm deliciously!

ktntnr

report Posted Nov. 21, 2007 8:27 AM

Great recipe. Moist and delicious. Very filling. I doubled the recipe and added one cup fresh bluberries. I also used whole rolled oats. I didn't have the quick ones. My husband and 5 year old loved it. Definately a keeper.

N. Boor

report Posted Aug. 9, 2007 12:14 PM

This is the only waffle mix I make for my family. The only thing I specially buy is buttermilk I don''t have that on hand all the time. My family loves this recipe and I add fruit inside the waffle. It''s very good.

N. Boor

report Posted Oct. 2, 2006 7:41 AM

I love this recipe it''s easy and tastes great with my Belgian waffle maker! It''s a fast easy recipe that is good for you. I don''t always have buttermilk on hand so I have to make a big note to remember to buy it. It also refrigerates well for the next morning.