Fruit-Topped Whole Grain Waffles

Looking for a fruity breakfast? Then check out these whole grain waffles topped with berries and maple-flavored syrup – a great way to start your day.

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  • prep time 20 min
  • total time
  • ingredients 12
  • servings 2
 

Ingredients

Topping

1
cup frozen blueberries, thawed
1
cup fresh or frozen sliced strawberries, thawed
1/4
cup maple-flavored syrup

Waffles

1/2
cup all-purpose flour
1/2
cup whole-wheat flour
1/4
cup quick-cooking rolled oats
2
teaspoons sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1 1/4
cups buttermilk
1/4
cup refrigerated or frozen fat-free egg product, thawed, or 1 egg
2
tablespoons margarine or butter, melted

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Lightly spray waffle iron with nonstick cooking spray; heat until hot. In medium bowl, combine all topping ingredients; mix well. Let stand while preparing waffles.
  • 2 In large bowl, combine all-purpose flour, whole wheat flour, oats, sugar, baking powder and baking soda; mix well. Add buttermilk, egg product and butter; beat well with wire whisk.
  • 3 For each waffle, spoon about 1/2 cup batter into waffle iron, spreading batter to edges. Bake about 3 minutes or until waffle is golden brown. Serve immediately with topping.
  • 1 Lightly spray waffle iron with nonstick cooking spray; heat until hot. In medium bowl, combine all topping ingredients; mix well. Let stand while preparing waffles.
  • 2 In large bowl, combine all-purpose flour, whole wheat flour, oats, sugar, baking powder and baking soda; mix well. Add buttermilk, egg product and butter; beat well with wire whisk.
  • 3 For each waffle, spoon about 1/2 cup batter into waffle iron, spreading batter to edges. Bake about 3 minutes or until waffle is golden brown. Serve immediately with topping.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
640
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
3g,
3%
),
Cholesterol
5mg
5%;
Sodium
950mg
950%;
Total Carbohydrate
108g
108%
(Dietary Fiber
9g
9%
  Sugars
36g
36%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
40%;
Calcium
35%;
Iron
25%;
Exchanges:
4 1/2 Starch; 2 1/2 Fruit; 1/2 Very Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.