Fruit and Rice Pudding

This is a lower-fat version of a soothing favorite, speckled with dried fruit bits that plump up in the oven.

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Servings 6

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ingredients 7
Prep Time 45 min
Total Time 1 hr 50 min

Ingredients

2: cups cooked brown rice (cooked as directed on package)

1 1/2: cups skim milk

1/2: cup dried fruit bits

1/4: cup firmly packed brown sugar

1/4: teaspoon cinnamon

1/2: cup refrigerated or frozen fat-free egg product, thawed, or 2 eggs

1: teaspoon vanilla

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Directions

1 Heat oven to 350°F. While rice is cooking, in small saucepan, heat milk over low heat until very warm. DO NOT BOIL. Remove from heat.
2 In ungreased 1 1/2-quart casserole, combine warm milk and all remaining ingredients. Stir in cooked rice. Place casserole in 13x9-inch pan; place in oven. Pour boiling water into pan around casserole to a depth of 1 inch.
3 Bake at 350°F. for 40 minutes. Carefully stir pudding; bake an additional 15 to 25 minutes or until knife inserted in center comes out clean. Serve warm.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 70mg; 70%;

% Daily Value*:

Exchanges:

2 Starch; 2 Other Carbohydrate;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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teighlormadecuisine

report Posted Nov. 3, 2011 5:20 PM

It was good, but pretty bland. The fruit didn't seem to add enough sweetness, and though I know its meant to be a lower fat dish, as with most "health conscious" foods, the comforts found in the deliciousness of starchy sweet snacks is sacrificed for the benefit of good health. It's all about what you find sweeter.