Fresh Spinach, Orange and Red Onion Salad

Orange provides a citrusy flavor to this colorful salad made using spinach and red onions – a perfect side dish ready in 20 minutes.

Save & Share
+
  • Servings 4
false
( 0 ) Ratings

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 0 )
eda3a2ca-544d-4bdb-8a25-117ddf67f1d8
  • ingredients 8
  • Prep Time 20 min
  • Total Time 20 min

Ingredients

2
medium seedless oranges
Orange juice
3
tablespoons honey
4
teaspoons raspberry vinegar
1
tablespoon olive oil
1/4
teaspoon salt
4
cups torn prewashed fresh spinach, stems removed
1/2
medium red onion, cut into 1/4-inch-thick slices

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 With vegetable peeler, peel off four 2 1/2x2-inch strips of orange peel, being careful to remove only orange portion. Cut strips lengthwise into thin slivers.
  • 2 With sharp knife, cut remaining peel and white pith from oranges. Remove segments of orange by cutting between membranes, catching juice in small bowl; set orange segments aside. Squeeze membranes of oranges into bowl to remove all of juice. If necessary, add orange juice to make 1/2 cup. Add honey, vinegar, oil and salt; beat well with wire whisk.
  • 3 Place onion slices in single layer on cookie sheet; brush with orange juice mixture. Broil 2 to 3 inches from heat for 4 to 5 minutes or just until edges begin to darken.
  • 4 Arrange spinach on serving platter or line individual salad plates with spinach leaves. Arrange orange segments on top of spinach. Separate onion slices into rings; scatter over oranges. Drizzle with remaining orange juice mixture. Garnish with slivers of orange peel.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
27g
27%
(Dietary Fiber
3g
3%
  Sugars
23g
23%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
110%;
Calcium
8%;
Iron
10%;
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

Widget_loggedout
Advertisement

Save Money on Your Favorite Brands

SAVE 60¢
when you buy ONE BOX Trix® cereal
SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢
when you buy ONE BOX Honey Nut Cheerios® cereal