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Fish Fillets with Garlic Sauce

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  • 10 min prep time
  • 25 min total time
  • 6 ingredients
  • 3 servings
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Hot breaded fish fillets dip into a cool pool of yogurt infused with garlic and herbs.

6
frozen breaded fish fillets (11 to 12 oz)
1/4
cup plain yogurt
1/4
cup mayonnaise
2
cloves garlic, minced
1/2
teaspoon parsley flakes
1/2
teaspoon dried tarragon leaves, if desired

Steps

  • 1 Bake fish fillets as directed on package.
  • 2 In small bowl, mix remaining ingredients. Serve with fish fillets.
  • 1 Bake fish fillets as directed on package.
  • 2 In small bowl, mix remaining ingredients. Serve with fish fillets.

Expert Tips

If you prefer, 2 teaspoons of chopped fresh parsley can be used in place of the parsley flakes. Serve with lemon wedges.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
290),
% Daily Value
Total Fat
32g
32%
(Saturated Fat
5g,
5%
Trans Fat
2 1/2g
2 1/2%
),
Cholesterol
35mg
35%;
Sodium
520mg
520%;
Total Carbohydrate
20g
20%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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