Chunky Sausage and Potato Supper

Cabbage wedges steam atop a tomato-potato-sausage stew in this homespun stovetop entree. The flavors are reminiscent of those of stuffed cabbage, but without all the work. To brighten the finished dish, sprinkle on a little chopped parsley or scallions before serving it.

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  • prep time 35 min
  • total time 35 min
  • ingredients 6
  • servings 6
 

Ingredients

1
lb. fully cooked smoked sausage, cut into 1 1/2 to 2- inch chunks
6
small new red potatoes, unpeeled, quartered
1
small onion, cut into 8 wedges
1
(14.5-oz.) can stewed tomatoes, undrained
1/8
teaspoon pepper
1/2
medium head cabbage, cut into 6 wedges

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LOCATION

Steps

  • 1 In large skillet, combine all ingredients except cabbage; mix well. Arrange cabbage wedges over top.
  • 2 Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until vegetables are tender. Spoon sauce from skillet over cabbage wedges before serving.
  • 1 In large skillet, combine all ingredients except cabbage; mix well. Arrange cabbage wedges over top.
  • 2 Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until vegetables are tender. Spoon sauce from skillet over cabbage wedges before serving.

EXPERT TIPS

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Expert Tips

It turns out that the humble cabbage, a staple food of the downtrodden in many countries, has nutritional properties fit for royalty. It's a member of the cruciferous family of vegetables, which health researchers believe play a valuable role in warding off cancer. Cabbage's cruciferous cousins include bok choy, broccoli, Brussels sprouts, collards, cauliflower, kale, kohlrabi, mustard greens, radishes, rutabagas and turnips.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 erving
Calories
390
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
8g,
8%
),
Cholesterol
55mg
55%;
Sodium
890mg
890%;
Total Carbohydrate
32g
32%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
50%;
Calcium
8%;
Iron
20%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Vegetable; 1 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.