Broccoli Salad Pitas

Enjoy your dinner with broccoli sandwiches flavored with ranch salad dressing made using pita bread – ready in 15 minutes.

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  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4
 

Ingredients

2
cups coarsely chopped fresh broccoli florets
1/4
cup sliced green onions
1
small tomato, seeded, chopped (3/4 cup)
1/2
cup purchased fat-free peppercorn ranch salad dressing
2
(6-inch) pita (pocket) breads, halved
Leaf lettuce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine broccoli, onions, tomato and salad dressing; mix well.
  • 2 Line each pita bread half with lettuce. Fill each with about 2/3 cup salad mixture.
  • 1 In medium bowl, combine broccoli, onions, tomato and salad dressing; mix well.
  • 2 Line each pita bread half with lettuce. Fill each with about 2/3 cup salad mixture.

EXPERT TIPS

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Expert Tips

These sandwiches are made from just the broccoli florets; look in the produce section or salad bar of the supermarket for broccoli florets sold by the pound. If you buy broccoli stalks, don’t throw away the sweet-tasting stems; peel and slice them into long pieces to eat like carrot or celery sticks.

For another version of this sandwich, add 2 tablespoons each of golden raisins and shelled sunflower nuts to the broccoli mixture.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
3mg
3%;
Sodium
930mg
930%;
Total Carbohydrate
61g
61%
(Dietary Fiber
7g
7%
  Sugars
13g
13%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
160%;
Calcium
15%;
Iron
20%;
Exchanges:
4 Starch; 4 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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