Vegetable Salad Sandwiches

Dinner ready in 20 minutes! Enjoy these veggie sandwiches made using salad dressing.

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4
 

Ingredients

1
cup chopped fresh broccoli
3/4
cup sliced fresh mushrooms
3/4
cup shredded carrot
1
medium zucchini, chopped
1/2
medium red bell pepper, chopped
3/4
cup purchased fat-free ranch salad dressing
4
(6-inch) pita (pocket) breads, halved
Leaf lettuce
1
large tomato, sliced

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
  • 2 Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.
  • 1 In medium bowl, combine broccoli, mushrooms, carrot, zucchini, bell pepper and salad dressing; mix well.
  • 2 Line each pita bread half with lettuce and tomato slices. Fill with salad mixture.

EXPERT TIPS

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Expert Tips

Use your favorite flavor of fat-free salad dressing in place of the ranch dressing in this recipe.

Try whole-wheat pita breads in place of the plain breads.

Slicing tomatoes from top to bottom keeps the most juice in the tomato slices.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
2mg
2%;
Sodium
810mg
810%;
Total Carbohydrate
58g
58%
(Dietary Fiber
6g
6%
  Sugars
13g
13%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
100%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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