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Bean Burgers with Oregano-Sour Cream Sauce

(4)
  0 reviews
  • 25 min prep time
  • 25 min total time
  • 12 ingredients
  • 4 servings
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Enjoy this burger made using kidney beans and can be serve with oregano-sour cream sauce that’s ready in just 25 minutes – perfect for a dinner.

Ingredients

1/2
cup nonfat sour cream
2
tablespoons chopped green onions
1/4
teaspoon dried oregano leaves
1/8
teaspoon salt
1
(15.5-oz.) can kidney beans, drained, rinsed
3
tablespoons unseasoned bread crumbs
1/4
teaspoon garlic powder
Dash ground red pepper (cayenne)
Dash pepper
1
egg, beaten
1
teaspoon margarine or butter
4
burger buns, split

Steps

  • 1 In small bowl, combine sour cream, onions, oregano and salt; mix well. Refrigerate until serving time.
  • 2 In medium bowl with fork or in food processor bowl with metal blade, mash beans well. Add bread crumbs, garlic powder, ground red pepper, pepper and egg; mix well. Mixture will be soft. With wet hands, shape mixture into 4 patties, 1/2 inch thick.
  • 3 Melt margarine in medium nonstick skillet over medium heat. Cook bean patties 5 minutes. Turn and flatten slightly; cook an additional 5 minutes or until thoroughly heated and set. Serve in buns with sour cream sauce.
  • 1 In small bowl, combine sour cream, onions, oregano and salt; mix well. Refrigerate until serving time.
  • 2 In medium bowl with fork or in food processor bowl with metal blade, mash beans well. Add bread crumbs, garlic powder, ground red pepper, pepper and egg; mix well. Mixture will be soft. With wet hands, shape mixture into 4 patties, 1/2 inch thick.
  • 3 Melt margarine in medium nonstick skillet over medium heat. Cook bean patties 5 minutes. Turn and flatten slightly; cook an additional 5 minutes or until thoroughly heated and set. Serve in buns with sour cream sauce.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
560mg
23%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
8g
8%
Protein
13g
13%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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