Bean Burgers with Oregano-Sour Cream Sauce

Enjoy this burger made using kidney beans and can be serve with oregano-sour cream sauce that’s ready in just 25 minutes – perfect for a dinner.

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  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 4
 

Ingredients

1/2
cup nonfat sour cream
2
tablespoons chopped green onions
1/4
teaspoon dried oregano leaves
1/8
teaspoon salt
1
(15.5-oz.) can kidney beans, drained, rinsed
3
tablespoons unseasoned bread crumbs
1/4
teaspoon garlic powder
Dash ground red pepper (cayenne)
Dash pepper
1
egg, beaten
1
teaspoon margarine or butter
4
burger buns, split

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine sour cream, onions, oregano and salt; mix well. Refrigerate until serving time.
  • 2 In medium bowl with fork or in food processor bowl with metal blade, mash beans well. Add bread crumbs, garlic powder, ground red pepper, pepper and egg; mix well. Mixture will be soft. With wet hands, shape mixture into 4 patties, 1/2 inch thick.
  • 3 Melt margarine in medium nonstick skillet over medium heat. Cook bean patties 5 minutes. Turn and flatten slightly; cook an additional 5 minutes or until thoroughly heated and set. Serve in buns with sour cream sauce.
  • 1 In small bowl, combine sour cream, onions, oregano and salt; mix well. Refrigerate until serving time.
  • 2 In medium bowl with fork or in food processor bowl with metal blade, mash beans well. Add bread crumbs, garlic powder, ground red pepper, pepper and egg; mix well. Mixture will be soft. With wet hands, shape mixture into 4 patties, 1/2 inch thick.
  • 3 Melt margarine in medium nonstick skillet over medium heat. Cook bean patties 5 minutes. Turn and flatten slightly; cook an additional 5 minutes or until thoroughly heated and set. Serve in buns with sour cream sauce.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
55mg
55%;
Sodium
560mg
560%;
Total Carbohydrate
43g
43%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
15%;
Iron
15%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.