Bean and Veggie Burgers

Yes, you can have a low-fat burger! Beans, grains and veggies are the answer.

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  • prep time 25 min
  • total time
  • ingredients 12
  • servings 4
 

Ingredients

2
cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
1/2
cup uncooked rolled oats
1/2
cup chopped fresh mushrooms
1/4
cup chopped onion
1
small carrot, shredded
1/2
medium red bell pepper, chopped
1
garlic clove, minced
2
tablespoons ketchup
3/4
teaspoon salt
4
lettuce leaves
4
slices tomato
4
burger buns, split

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
  • 2 Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  • 3 Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
  • 1 In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
  • 2 Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  • 3 Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
860mg
860%;
Total Carbohydrate
49g
49%
(Dietary Fiber
7g
7%
  Sugars
9g
9%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
25%;
Calcium
10%;
Iron
20%;
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.