Bean and Veggie Burgers

Yes, you can have a low-fat burger! Beans, grains and veggies are the answer.

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Servings 4

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ingredients 12
Prep Time 25 min
Total Time 0 min

Ingredients

2: cups Progresso® red kidney beans, drained, rinsed (from 19-oz can)

1/2: cup uncooked rolled oats

1/2: cup chopped fresh mushrooms

1/4: cup chopped onion

1: small carrot, shredded

1/2: medium red bell pepper, chopped

1: garlic clove, minced

2: tablespoons ketchup

3/4: teaspoon salt

4: lettuce leaves

4: slices tomato

4: burger buns, split

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Directions

1 In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
2 Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
3 Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.