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Wild Rice and Beef Casserole

Enjoy this scrumptious wild rice and beef casserole packed with cheese and tomato – a delicious dinner.

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  • prep time 15 min
  • total time 55 min
  • ingredients 6
  • servings 4
 

Ingredients

1
(6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)
1
lb. lean ground beef
1
(10 3/4-oz.) can condensed tomato soup
1/4
cup milk
1/4
teaspoon pepper
4
oz. (1 cup) shredded Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
  • 2 Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
  • 3 Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.
  • 1 Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
  • 2 Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
  • 3 Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.

EXPERT TIPS

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Expert Tips

Wild rice is a long-grain marsh grass that is native to the northern Great Lakes. It is now commercially grown. In this recipe, we call for a quick-cooking mix to minimize the time it takes to prepare wild rice.

Serve this casserole with sautéed zucchini slices and whole grain dinner rolls.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
540
(
Calories from Fat
230),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
12g,
12%
),
Cholesterol
100mg
100%;
Sodium
1150mg
1150%;
Total Carbohydrate
43g
43%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
45%;
Calcium
25%;
Iron
25%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.