Wild Rice and Beef Casserole

Enjoy this scrumptious wild rice and beef casserole packed with cheese and tomato – a delicious dinner.

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Servings 4

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( 2 ) Ratings

2 Ratings

5 Stars 33%

4 Stars 33%

3 Stars

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1 Stars

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ingredients 6
Prep Time 15 min
Total Time 55 min

Ingredients

1: (6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)

1: lb. lean ground beef

1: (10 3/4-oz.) can condensed tomato soup

1/4: cup milk

1/4: teaspoon pepper

4: oz. (1 cup) shredded Cheddar cheese

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Directions

1 Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
2 Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
3 Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.

EXPERT TIPS

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Expert Tips

Wild rice is a long-grain marsh grass that is native to the northern Great Lakes. It is now commercially grown. In this recipe, we call for a quick-cooking mix to minimize the time it takes to prepare wild rice.

Serve this casserole with sautéed zucchini slices and whole grain dinner rolls.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups

Calories: 540
Calories from Fat: 230),

% Daily Value

Total Fat: 26g; 26%
(Saturated Fat 12g, 12% ),
Cholesterol: 100mg; 100%;
Sodium: 1150mg; 1150%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 1g 1% Sugars 6g 6% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 45%;
Calcium: 25%;
Iron: 25%;

Exchanges:

3 Starch; 3 Other Carbohydrate; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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celticnurse1973

report Posted Nov. 7, 2010 11:52 AM

Love this recipe and make it often especially on chilly days. I have a large family and need to double this recipe but I do it with a twist, instead of 2 pounds of hamburger I use 1 pound hamburger and 1 pound turkey sausage. Just adds to the already comforting savory flavors, YUMMMMMM!!!

amy2160

report Posted Oct. 14, 2010 1:31 PM

Tasted GREAT!! Super easy, fast to put together, and inexpensive to make. The wild rice added a really nice flavor. Will be making again.