Tuna Pita Sandwiches

Enjoy your dinner with these great tuna sandwiches made using pineapple and pita bread - ready in 10 minutes.

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  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 6
 

Ingredients

1
can (6 oz.) tuna in water, drained, flaked
1
can (8 oz.) crushed pineapple, well drained
1/4
cup shredded carrot
3
tablespoons light mayonnaise
3
whole wheat or white pita breads (6 inch)
Leaf lettuce, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
  • 2 Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.
  • 1 In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
  • 2 Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.

EXPERT TIPS

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Expert Tips

Mix up the tuna mixture, then cover and store in the refrigerator for quick sandwiches anytime!

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
160
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
10mg
10%;
Sodium
310mg
310%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
8%;
Calcium
2%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.