Tomato, Beef and Barley Soup

Jazz up canned hearty tomato soup with ground beef, barley and frozen mixed vegetables.

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Servings 6

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( 5 ) Ratings

5 Ratings

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3 Stars 20%

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ingredients 7
Prep Time 30 min
Total Time 45 min

Ingredients

1: lb lean (at least 80%) ground beef

2: cans (19 oz each) Progresso® Vegetable Classics hearty tomato soup

2: cups water

1/2: cup uncooked quick-cooking barley

1: cup sliced celery

1: cup Green Giant® frozen mixed vegetables (from 1-lb bag)

6: tablespoons shredded fresh Parmesan cheese

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Directions

1 In 4-quart saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
2 Stir in soup, water, barley and celery. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 15 minutes, stirring occasionally, until barley is tender.
3 Stir in frozen mixed vegetables. Cook 6 to 7 minutes, stirring occasionally, until mixture is hot. Sprinkle each serving with 1 tablespoon cheese.

EXPERT TIPS

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Expert Tips

In place of the hearty tomato soup, use Progresso® Vegetable Classics tomato basil soup.

Serve this soup with crusty French rolls.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 1/2g 1/2% ),
Cholesterol: 50mg; 50%;
Sodium: 890mg; 890%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 6g 6% Sugars 8g 8% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 4%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;