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Thyme and Rosemary Herb Rub

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  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 4 servings
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Here’s a rub to bring out the flavors of that chicken dinner. Thyme, rosemary, olive oil, paprika, black pepper and salt mixed together in 10 minutes for your grilled meats.

Ingredients

2
tablespoons chopped fresh thyme or 2 teaspoons dried thyme leaves
2
tablespoons chopped fresh rosemary or 2 teaspoons dried rosemary leaves, crushed
1
tablespoon olive oil or vegetable oil
2
teaspoons paprika
1
teaspoon salt
1
teaspoon coarsely ground black pepper

Steps

  • 1 In small bowl, combine all ingredients; mix well. Rub mixture evenly on both sides of chicken pieces. Grill or broil as desired.
  • 1 In small bowl, combine all ingredients; mix well. Rub mixture evenly on both sides of chicken pieces. Grill or broil as desired.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0g
0%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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