Speedy Chicken Fajita Wraps

Enjoy flavors of fajita in these crisp-tender chicken breasts served in tortillas – a skillet dinner ready in 20 minutes!

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Servings 4

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ingredients 7
Prep Time 20 min
Total Time 20 min

Ingredients

4: fat-free flour tortillas (8 inch)

3: packages (4 oz each) marinated mesquite barbecue-flavored chicken breast fillets, cut into thin strips

1: medium green bell pepper, cut into thin bite-size strips

1: teaspoon chili powder

2: tablespoons water

1/2: cup shredded Cheddar cheese (2 oz)

1/4: cup fat-free sour cream

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Directions

1 Heat tortillas as directed on package; keep warm.
2 Meanwhile, heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 1 minute. Stir in bell pepper and chili powder. Add water; cover and cook 2 to 3 minutes, stirring occasionally, until chicken is no longer pink in center and bell pepper is crisp-tender.
3 Spoon chicken mixture evenly onto warm tortillas. Top each with 2 tablespoons cheese and 1 tablespoon sour cream. Fold in 3 sides of each tortilla to enclose filling. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

EXPERT TIPS

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Expert Tips

"These wraps make a tasty supper that my husband and I enjoy and my kids love. And it's faster than going out for fast food." Sharon

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wraps

Calories: 350
Calories from Fat: 130),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 60mg; 60%;
Sodium: 860mg; 860%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;