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Speedy Chicken Fajita Wraps

Enjoy flavors of fajita in these crisp-tender chicken breasts served in tortillas – a skillet dinner ready in 20 minutes!

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

4
fat-free flour tortillas (8 inch)
3
packages (4 oz each) marinated mesquite barbecue-flavored chicken breast fillets, cut into thin strips
1
medium green bell pepper, cut into thin bite-size strips
1
teaspoon chili powder
2
tablespoons water
1/2
cup shredded Cheddar cheese (2 oz)
1/4
cup fat-free sour cream

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 1 minute. Stir in bell pepper and chili powder. Add water; cover and cook 2 to 3 minutes, stirring occasionally, until chicken is no longer pink in center and bell pepper is crisp-tender.
  • 3 Spoon chicken mixture evenly onto warm tortillas. Top each with 2 tablespoons cheese and 1 tablespoon sour cream. Fold in 3 sides of each tortilla to enclose filling. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 1 minute. Stir in bell pepper and chili powder. Add water; cover and cook 2 to 3 minutes, stirring occasionally, until chicken is no longer pink in center and bell pepper is crisp-tender.
  • 3 Spoon chicken mixture evenly onto warm tortillas. Top each with 2 tablespoons cheese and 1 tablespoon sour cream. Fold in 3 sides of each tortilla to enclose filling. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

EXPERT TIPS

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Expert Tips

"These wraps make a tasty supper that my husband and I enjoy and my kids love. And it's faster than going out for fast food." Sharon

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wraps
Calories
350
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
6g,
6%
Trans Fat
1/2g
1/2%
),
Cholesterol
60mg
60%;
Sodium
860mg
860%;
Total Carbohydrate
30g
30%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
15%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.