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Give pot roast an Italian twist in no time with porcini mushrooms and oregano.

Prep Time: 15 Min

Total Time: 8 Hr 25 Min

Makes: 8 servings

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Reviews (1)
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INGREDIENTS

1
 package (1 oz) dried porcini mushrooms
1
 cup hot water
2
 cloves garlic, finely chopped
1
 tablespoon grated lemon peel
1
 teaspoon dried oregano leaves
1/2
 teaspoon salt
1
 boneless beef rump roast (2 1/2 lb), trimmed of fat
1
 can (14.5 oz) diced tomatoes, undrained
1
 cup frozen small whole onions (from 1-lb bag), thawed
1/2
 cup dry red wine or Progresso® beef flavored broth (from 32-oz carton)

DIRECTIONS

1 In small bowl, place mushrooms and hot water; let stand 10 minutes. 2 Meanwhile, spray 4- to 5-quart slow cooker with cooking spray. In small bowl, mix garlic, lemon peel, oregano and salt. Rub mixture over beef; place in cooker. 3 Drain mushrooms; coarsely chop. Top beef with mushrooms, tomatoes, thawed onions and wine. 4 Cover; cook on Low heat setting 8 to 9 hours. 5 Remove beef from cooker; place on cutting board. Cover; let stand 10 minutes. Cut beef into 8 serving pieces; serve with tomato mixture.
Serve with garlic mashed potatoes and slices of wheat bread.
Rehydrated dried porcini mushrooms have a chewy texture and deep, woodsy flavor.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 260mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 6.00%;
  • Calcium 2.00%;
  • Iron 20.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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