Red Pepper Hummus Pita Sandwiches

Dinner ready in 15 minutes! Hummus made at home using bell pepper and Progresso® chick peas, packed along with lettuce and cucumber in pita bread halves gives you these fresh and crunchy sandwiches! Perfect if you love Middle Eastern cuisine.

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Servings 4

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ingredients 8
Prep Time 15 min
Total Time 15 min

Ingredients

Hummus

1: (15 oz) can Progresso® Chick Peas, drained, rinsed

1: tablespoon lemon juice

1: tablespoon olive oil

2: garlic cloves, chopped

1/3: cup drained roasted red bell peppers (from 7.25-oz jar)

Sandwiches

8: lettuce leaves

1: cucumber, thinly sliced

4: (6 inch) whole wheat pita (pocket) breads, halved

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Directions

1 In food processor bowl with metal blade, combine chick peas, lemon juice, oil and garlic; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.
2 To assemble sandwiches, place lettuce leaf and cucumber slices in each pita bread half. Spoon about 3 tablespoons hummus in each.

EXPERT TIPS

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Expert Tips

Roasted red peppers give hummus an added zing loaded with vitamin C, an antioxidant that helps protect the body from damage.

If a food processor is not available, mash the chick peas with a fork. The mixture may be slightly lumpy, but the texture does not interfere with the flavor.

Place bell peppers on broiler pan. Broil 4 to 6 inches from heat for 5 to 10 minutes, rotating peppers as skin blackens. Wrap peppers in damp paper towels and place in plastic bag. Cool 10 minutes. Peel skin from peppers; discard skin. Use roasted peppers as directed in recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 360mg; 360%;
Total Carbohydrate: 61g; 61%
(Dietary Fiber 11g 11% Sugars 8g 8% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 50%;
Calcium: 8%;
Iron: 25%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;