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Rainbow Stir-Fry

Peppers and cauliflower and onions, oh my! This stir fry is a must-try for veggie and citrus lovers.

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  • prep time 25 min
  • total time 30 min
  • ingredients 13
  • servings 3
 

Ingredients

1
yellow pepper, chopped and seeded
1/2
red pepper, chopped and seeded
1/2
small head cabbage, chopped and steamed
1
small head purple cauliflower, chopped and steamed
1
small onion, diced
1
cup water
1/2
lb chuck stew beef
2
tablespoons olive oil
1
orange, peeled and chopped
1
tablespoon grated orange rind
1
scallion, chopped
1/3
cup teriyaki sauce
1
tablespoon oyster sauce

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LOCATION

Steps

  • 1 In a deep and wide pan, combine peppers, cabbage, cauliflower, onion and water. Cook on medium-high until the veggies are tender.
  • 2 Use a mallet to beat the meat until about 1/2 inch thick. Cut into quarters.
  • 3 Place meat in a large skillet and cook, turning frequently, until browned on all sides.
  • 4 Drizzle olive oil in to the skillet, and stir in the orange, rind, and scallion. Cook over medium heat 2-3 minutes.
  • 5 Combine vegetables and meat mixture in large skillet and toss until well mixed.
  • 6 Stir in teriyaki and oyster sauce. Continue cooking, stirring constantly for an additional minute.
  • 1 In a deep and wide pan, combine peppers, cabbage, cauliflower, onion and water. Cook on medium-high until the veggies are tender.
  • 2 Use a mallet to beat the meat until about 1/2 inch thick. Cut into quarters.
  • 3 Place meat in a large skillet and cook, turning frequently, until browned on all sides.
  • 4 Drizzle olive oil in to the skillet, and stir in the orange, rind, and scallion. Cook over medium heat 2-3 minutes.
  • 5 Combine vegetables and meat mixture in large skillet and toss until well mixed.
  • 6 Stir in teriyaki and oyster sauce. Continue cooking, stirring constantly for an additional minute.

EXPERT TIPS

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Expert Tips

Serve over rice.

Nutritional information

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