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Pork Chops in Country Onion Gravy

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  • 30 min prep time
  • 30 min total time
  • 6 ingredients
  • 4 servings
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Enjoy this delicious pork chops recipe with added onion gravy that’s made in skillet and have it ready on dinner table in 30 minutes.

Ingredients

4
(4-oz.) boneless pork loin chops
2
cups chopped onions
1
cup beef broth
1/8
teaspoon pepper
1/3
cup skim milk
2
tablespoons all-purpose flour

Steps

  • 1 Generously spray 12-inch nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Add pork chops; reduce heat to medium-high. Cook 3 minutes. Turn pork; cook an additional 2 to 3 minutes or until browned. Remove pork from skillet; cover to keep warm.
  • 2 Reduce heat to medium. Add onions to same skillet; cook 3 minutes. Add broth and pepper; mix well. Add pork; spoon onion mixture over pork. Cover tightly; simmer 12 minutes or until pork is no longer pink in center.
  • 3 In small bowl, combine milk and flour; blend well. Add to skillet; cook and stir 2 to 3 minutes or until thickened.
  • 1 Generously spray 12-inch nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Add pork chops; reduce heat to medium-high. Cook 3 minutes. Turn pork; cook an additional 2 to 3 minutes or until browned. Remove pork from skillet; cover to keep warm.
  • 2 Reduce heat to medium. Add onions to same skillet; cook 3 minutes. Add broth and pepper; mix well. Add pork; spoon onion mixture over pork. Cover tightly; simmer 12 minutes or until pork is no longer pink in center.
  • 3 In small bowl, combine milk and flour; blend well. Add to skillet; cook and stir 2 to 3 minutes or until thickened.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
),
Cholesterol
45mg
45%;
Sodium
250mg
250%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
6%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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