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Slow-cook this turkey, vegetable and rice soup for dinner using Progresso® chicken broth and Green Giant® Valley Fresh Steamers™ peas.

Prep Time: 20 Min

Total Time: 6 Hr 40 Min

Makes: 6 servings

Recipe
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Reviews (2)
RECIPE TOOLBOX

INGREDIENTS

2
 teaspoons vegetable oil
1
 medium onion, chopped
2
 medium stalks celery, diced (1 cup)
2
 medium carrots, diced
1
 cup diced smoked turkey (6 oz)
1/2
 cup uncooked wild rice
1
 teaspoon dried tarragon leaves
1/4
 teaspoon pepper
3 1/2
 cups Progresso® chicken broth (from 32-oz carton)
1
 cup Green Giant® Valley Fresh Steamers™ frozen sweet peas, thawed
1
 can (12 oz) evaporated fat-free milk
1/3
 cup all-purpose flour
2
 tablespoons dry sherry, if desired

DIRECTIONS

1 In 10-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender. 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top. 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking. 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 20 minutes or until thickened. Stir in sherry before serving.
Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 630mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 3g,
    • Sugars 11g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 80.00%;
  • Vitamin C 4.00%;
  • Calcium 20.00%;
  • Iron 10.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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