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Minestrone with Beans

(3)
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  • 55 min prep time
  • 0 min total time
  • 14 ingredients
  • 8 servings
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Make a hearty meal from a veggie- and bean- packed soup.

Ingredients

2
tablespoons olive or vegetable oil
1
large onion, chopped
2
stalks celery, sliced
2
garlic cloves, minced
3
cups coarsely chopped cabbage
2
medium carrots, sliced
5 1/4
cups Progresso™ beef flavored broth (from two 32-oz. cartons)
2 cups water
1 1/2
teaspoons dried Italian seasoning
1/4
teaspoon pepper
2
cups frozen cut green beans
2
small zucchini, sliced
2
(15.5-oz.) cans red beans, drained, rinsed
3
oz. (1 cup) uncooked rotini (spiral pasta)

Steps

  • 1 Heat oil in Dutch oven over medium-high heat until hot. Add onion, celery and garlic; cook and stir 2 to 3 minutes or until onion is tender. Add cabbage, carrots, broth, water, Italian seasoning and pepper; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
  • 2 Return to a boil. Add all remaining ingredients; mix well. Simmer, uncovered, for 10 to 15 minutes or until vegetables and rotini are tender, stirring occasionally. If desired, season to taste with salt and pepper.
  • 1 Heat oil in Dutch oven over medium-high heat until hot. Add onion, celery and garlic; cook and stir 2 to 3 minutes or until onion is tender. Add cabbage, carrots, broth, water, Italian seasoning and pepper; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
  • 2 Return to a boil. Add all remaining ingredients; mix well. Simmer, uncovered, for 10 to 15 minutes or until vegetables and rotini are tender, stirring occasionally. If desired, season to taste with salt and pepper.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
210
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
700mg
29%
Total Carbohydrate
32g
11%
Dietary Fiber
7g
28%
Sugars
6g
Protein
10g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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