Minestrone with Beans

Make a hearty meal from a veggie- and bean- packed soup.

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  • prep time 55 min
  • total time
  • ingredients 14
  • servings 8
 

Ingredients

2
tablespoons olive or vegetable oil
1
large onion, chopped
2
stalks celery, sliced
2
garlic cloves, minced
3
cups coarsely chopped cabbage
2
medium carrots, sliced
5 1/4
cups Progresso™ beef flavored broth (from two 32-oz. cartons)
2 cups water
1 1/2
teaspoons dried Italian seasoning
1/4
teaspoon pepper
2
cups Green Giant™ Steamers™ frozen cut green beans
2
small zucchini, sliced
2
(15.5-oz.) cans red beans, drained, rinsed
3
oz. (1 cup) uncooked rotini (spiral pasta)

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LOCATION

Steps

  • 1 Heat oil in Dutch oven over medium-high heat until hot. Add onion, celery and garlic; cook and stir 2 to 3 minutes or until onion is tender. Add cabbage, carrots, broth, water, Italian seasoning and pepper; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
  • 2 Return to a boil. Add all remaining ingredients; mix well. Simmer, uncovered, for 10 to 15 minutes or until vegetables and rotini are tender, stirring occasionally. If desired, season to taste with salt and pepper.
  • 1 Heat oil in Dutch oven over medium-high heat until hot. Add onion, celery and garlic; cook and stir 2 to 3 minutes or until onion is tender. Add cabbage, carrots, broth, water, Italian seasoning and pepper; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
  • 2 Return to a boil. Add all remaining ingredients; mix well. Simmer, uncovered, for 10 to 15 minutes or until vegetables and rotini are tender, stirring occasionally. If desired, season to taste with salt and pepper.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
210
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
700mg
700%;
Total Carbohydrate
32g
32%
(Dietary Fiber
7g
7%
  Sugars
6g
6%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
20%;
Calcium
8%;
Iron
15%;
Exchanges:
1 1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.