Mexican Veggie Folds

If you have 25 minutes, you can put a hearty vegetarian sandwich on the table!

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  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 5
 

Ingredients

1
tablespoon vegetable oil
1
medium carrot, thinly sliced
1
medium onion, cut into 1/4-inch slices, separated into rings
1
medium red bell pepper, cut into 1/2-inch strips
1
medium green bell pepper, cut into 1/2-inch strips
1
medium zucchini, halved lengthwise, sliced
1
package (8 oz) sliced fresh mushrooms (3 cups)
1
package (14.5 oz) Old El Paso® soft taco dinner kit
1/4
cup water
1/2
cup reduced-fat sour cream

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add carrot, onion, bell peppers, zucchini and mushrooms; cook and stir 6 to 8 minutes or until vegetables are crisp-tender.
  • 2 Stir in taco seasoning from dinner kit and the water; cook 2 to 4 minutes, stirring frequently, until sauce is bubbly and thickened.
  • 3 Stack tortillas from dinner kit on microwavable plate; cover with microwavable plastic wrap. Microwave on High 1 minute.
  • 4 To serve, place 2 warm tortillas on each of 5 dinner plates. Spoon about 1/2 cup vegetable mixture in center of each tortilla. Fold each tortilla in half. Top with sour cream and taco sauce from dinner kit.
  • 1 In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add carrot, onion, bell peppers, zucchini and mushrooms; cook and stir 6 to 8 minutes or until vegetables are crisp-tender.
  • 2 Stir in taco seasoning from dinner kit and the water; cook 2 to 4 minutes, stirring frequently, until sauce is bubbly and thickened.
  • 3 Stack tortillas from dinner kit on microwavable plate; cover with microwavable plastic wrap. Microwave on High 1 minute.
  • 4 To serve, place 2 warm tortillas on each of 5 dinner plates. Spoon about 1/2 cup vegetable mixture in center of each tortilla. Fold each tortilla in half. Top with sour cream and taco sauce from dinner kit.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
),
Cholesterol
10mg
10%;
Sodium
1130mg
1130%;
Total Carbohydrate
43g
43%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
60%;
Calcium
15%;
Iron
20%;
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.