Low-Fat Potato-Sausage Bake

Looking for a filling dinner recipe? Then check out this creamy dish baked using potatoes, breakfast sausage and cheese.

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  • prep time 15 min
  • total time 1 hr 35 min
  • ingredients 8
  • servings 8
 

Ingredients

1
(10.5-oz.) pkg. 97% fat-free breakfast sausage
1
medium onion, chopped
1/2
medium green bell pepper, chopped
2
(8-oz.) containers nonfat sour cream
1 1/2
cups milk
3/4
teaspoon seasoned salt
2
(1 lb. 4-oz.) pkg. refrigerated shredded potatoes
4
oz. (1 cup) shredded Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray.
  • 2 In large nonstick skillet, combine sausage, onion and bell pepper; cook over medium-high heat for 5 to 7 minutes or until sausage is no longer pink and vegetables are tender, stirring occasionally.
  • 3 In large bowl, combine sour cream, milk and seasoned salt; mix well. Add potatoes, sausage mixture and half of the cheese; stir to combine. Spoon into sprayed baking dish. Cover with foil.
  • 4 Bake at 350°F. for 1 hour. Uncover; sprinkle with remaining half of cheese. Bake an additional 15 to 20 minutes or until cheese is melted and potatoes are lightly browned. Cut into squares to serve.
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray.
  • 2 In large nonstick skillet, combine sausage, onion and bell pepper; cook over medium-high heat for 5 to 7 minutes or until sausage is no longer pink and vegetables are tender, stirring occasionally.
  • 3 In large bowl, combine sour cream, milk and seasoned salt; mix well. Add potatoes, sausage mixture and half of the cheese; stir to combine. Spoon into sprayed baking dish. Cover with foil.
  • 4 Bake at 350°F. for 1 hour. Uncover; sprinkle with remaining half of cheese. Bake an additional 15 to 20 minutes or until cheese is melted and potatoes are lightly browned. Cut into squares to serve.

EXPERT TIPS

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Expert Tips

Low-fat turkey sausage can be substituted for the breakfast sausage.

To reduce the fat per serving even further, substitute reduced-fat Cheddar cheese.

Serve this potato-sausage recipe with fresh raspberries.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
4g,
4%
),
Cholesterol
30mg
30%;
Sodium
720mg
720%;
Total Carbohydrate
37g
37%
(Dietary Fiber
2g
2%
  Sugars
8g
8%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
25%;
Iron
8%;
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.