Low-Fat Linguine Vegetable Toss

Enjoy this low-fat linguine with vegetable mixture sprinkled with cheese that’s ready in just 25 minutes – perfect for a dinner.

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  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 4
 

Ingredients

8
oz. uncooked linguine
1
tablespoon olive oil
3
large garlic cloves, minced
2
cups fresh sugar snap peas
1 1/2
cups cut (1-inch pieces) fresh asparagus spears
4
Italian plum tomatoes, diced
1/3
cup chopped fresh basil or 4 1/2 teaspoons dried basil leaves
1/4
teaspoon salt
1/8
teaspoon coarse ground black pepper
2
tablespoons finely shredded fresh Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In Dutch oven or large saucepan, cook linguine to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add garlic; cook about 30 seconds, stirring constantly. Reduce heat to medium; add sugar snap peas and asparagus. Cover; cook 3 minutes. (If vegetables begin to stick, add 1 to 2 tablespoons water to skillet.)
  • 3 Add tomatoes; cook an additional 2 to 4 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in basil, salt and pepper.
  • 4 Drain linguine; return to Dutch oven. Add vegetable mixture; toss to mix. Sprinkle with cheese.
  • 1 In Dutch oven or large saucepan, cook linguine to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add garlic; cook about 30 seconds, stirring constantly. Reduce heat to medium; add sugar snap peas and asparagus. Cover; cook 3 minutes. (If vegetables begin to stick, add 1 to 2 tablespoons water to skillet.)
  • 3 Add tomatoes; cook an additional 2 to 4 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in basil, salt and pepper.
  • 4 Drain linguine; return to Dutch oven. Add vegetable mixture; toss to mix. Sprinkle with cheese.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
310
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
2mg
2%;
Sodium
200mg
200%;
Total Carbohydrate
53g
53%
(Dietary Fiber
5g
5%
  Sugars
7g
7%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
70%;
Calcium
10%;
Iron
25%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.