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Home-Style Meat Loaf with Maple Glaze

Ground turkey pairs with lean beef for a trimmer version of a homespun favorite.

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  • prep time 30 min
  • total time 1 hr 30 min
  • ingredients 9
  • servings 8
 

Ingredients

Meat Loaf

3/4
lb. lean ground turkey
3/4
lb. extra-lean ground beef
3/4
cup Progresso® Plain Bread Crumbs
1
(1-oz.) pkg. dry onion soup mix
1/4
teaspoon pepper
1/2
cup milk
1
egg

Glaze

1/2
cup ketchup
1/2
cup maple-flavored syrup

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. Spray bottom only of 12x8-inch (2-quart) glass baking dish with nonstick cooking spray. In large bowl, combine all meat loaf ingredients; mix well. Shape mixture into 9x4-inch rectangular loaf in sprayed baking dish. Bake at 350°F. for 30 minutes.
  • 2 Meanwhile, in small bowl, combine glaze ingredients; blend well. Reserve 1/2 cup glaze to serve with meat loaf.
  • 3 Remove meat loaf from oven. Drizzle 3 tablespoons remaining glaze over loaf. Return to oven; bake 15 minutes. Drizzle an additional 3 tablespoons glaze over loaf; bake 15 minutes. Drizzle remaining 2 tablespoons glaze over loaf; bake an additional 5 to 10 minutes or until thoroughly cooked in center and meat thermometer registers 160°F. Let stand 5 minutes before slicing. Serve reserved glaze over slices.
  • 1 Heat oven to 350°F. Spray bottom only of 12x8-inch (2-quart) glass baking dish with nonstick cooking spray. In large bowl, combine all meat loaf ingredients; mix well. Shape mixture into 9x4-inch rectangular loaf in sprayed baking dish. Bake at 350°F. for 30 minutes.
  • 2 Meanwhile, in small bowl, combine glaze ingredients; blend well. Reserve 1/2 cup glaze to serve with meat loaf.
  • 3 Remove meat loaf from oven. Drizzle 3 tablespoons remaining glaze over loaf. Return to oven; bake 15 minutes. Drizzle an additional 3 tablespoons glaze over loaf; bake 15 minutes. Drizzle remaining 2 tablespoons glaze over loaf; bake an additional 5 to 10 minutes or until thoroughly cooked in center and meat thermometer registers 160°F. Let stand 5 minutes before slicing. Serve reserved glaze over slices.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/8 of Recipe
Calories
290
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
4g,
4%
),
Cholesterol
85mg
85%;
Sodium
670mg
670%;
Total Carbohydrate
27g
27%
(Dietary Fiber
1g
1%
  Sugars
11g
11%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 1 Fruit; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.