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Garlic Oven Fries

Lower in fat than French fries, these red potato wedges are yummy with any meal!

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  • prep time 10 min
  • total time 30 min
  • ingredients 4
  • servings 4
 

Ingredients

4
medium red potatoes (2 1/2 to 3 inch), each cut in 8 wedges
2
teaspoons olive or vegetable oil
1
teaspoon dried basil leaves
1
teaspoon garlic salt

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LOCATION

Steps

  • 1 Heat oven to 500°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
  • 2 Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.
  • 1 Heat oven to 500°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
  • 2 Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.

EXPERT TIPS

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Expert Tips

Red potatoes have a slightly waxy texture and retain their shape better when cooked than russet potatoes do.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
250mg
250%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
15%;
Calcium
4%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.