Garlic Oven Fries

Lower in fat than French fries, these red potato wedges are yummy with any meal!

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Servings 4

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( 3 ) Ratings

3 Ratings

5 Stars 40%

4 Stars 40%

3 Stars

2 Stars 20%

1 Stars

Member Reviews ( 1 )

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ingredients 4
Prep Time 10 min
Total Time 30 min

Ingredients

4: medium red potatoes (2 1/2 to 3 inch), each cut in 8 wedges

2: teaspoons olive or vegetable oil

1: teaspoon dried basil leaves

1: teaspoon garlic salt

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Directions

1 Heat oven to 500°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
2 Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.

EXPERT TIPS

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Expert Tips

Red potatoes have a slightly waxy texture and retain their shape better when cooked than russet potatoes do.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 250mg; 250%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 3g 3% Sugars 1g 1% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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vickdn

report Posted Oct. 7, 2010 12:48 PM

I liked that the recipe only called for 4 ingredients, and I had all of them. I think I just had to cook them longer than suggested, but they were tasty.