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Curried Yellow and White Corn Salad

(0)
  2 reviews
  • 20 min prep time
  • total time
  • 13 ingredients
  • 8 servings
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Get curry in a hurry! Whip up this bountiful corn salad on spinach in just 20 minutes!

Bake-Off® Contest 39, 2000
Rachel Kluger
Palm Springs, California

Ingredients

1
cup light or regular mayonnaise
2
to 4 tablespoons curry paste*
1
small green bell pepper, chopped
1
small red bell pepper, chopped
2
large stalks celery, chopped
2
green onions, chopped
2
(11-oz.) cans Green Giant™ SteamCrisp® Super Sweet Yellow and White Corn, drained
1
(8-oz.) can water chestnuts, drained, chopped
Fresh spinach or lettuce leaves
1
hard-cooked egg, sliced, if desired
1
avocado, peeled, pitted and chopped, if desired
1/4
cup sliced ripe olives, if desired
2
radishes, sliced, if desired

Steps

  • 1 In medium bowl, combine mayonnaise and curry paste; mix well.
  • 2 In large bowl, combine bell peppers, celery, onions, corn and water chestnuts; mix well. Add mayonnaise mixture; stir gently to mix. Serve immediately, or cover and refrigerate until serving time.
  • 3 To serve, arrange spinach on serving platter. Top with corn mixture. Garnish with egg, avocado, olives and radishes.
  • 1 In medium bowl, combine mayonnaise and curry paste; mix well.
  • 2 In large bowl, combine bell peppers, celery, onions, corn and water chestnuts; mix well. Add mayonnaise mixture; stir gently to mix. Serve immediately, or cover and refrigerate until serving time.
  • 3 To serve, arrange spinach on serving platter. Top with corn mixture. Garnish with egg, avocado, olives and radishes.

Expert Tips

*To substitute for curry paste, use 4 1/2 teaspoons curry powder, 1 1/2 teaspoons chili powder, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons lemon juice; mix well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
240
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
530mg
22%
Total Carbohydrate
21g
7%
Dietary Fiber
5g
20%
Sugars
7g
7%
Protein
4g
4%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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