Curried Yellow and White Corn Salad

Get curry in a hurry! Whip up this bountiful corn salad on spinach in just 20 minutes!

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Servings 8

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e1dd6c66-5786-4b93-8deb-0825a451e672

Bake-Off® Contest 39, 2000

Rachel Kluger

Palm Springs, California

ingredients 13
Prep Time 20 min
Total Time 0 min

Ingredients

1: cup light or regular mayonnaise

2: to 4 tablespoons curry paste*

1: small green bell pepper, chopped

1: small red bell pepper, chopped

2: large stalks celery, chopped

2: green onions, chopped

2: (11-oz.) cans Green Giant® SteamCrisp® Super Sweet Yellow and White Corn, drained

1: (8-oz.) can water chestnuts, drained, chopped

: Fresh spinach or lettuce leaves

1: hard-cooked egg, sliced, if desired

1: avocado, peeled, pitted and chopped, if desired

1/4: cup sliced ripe olives, if desired

2: radishes, sliced, if desired

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Directions

1 In medium bowl, combine mayonnaise and curry paste; mix well.
2 In large bowl, combine bell peppers, celery, onions, corn and water chestnuts; mix well. Add mayonnaise mixture; stir gently to mix. Serve immediately, or cover and refrigerate until serving time.
3 To serve, arrange spinach on serving platter. Top with corn mixture. Garnish with egg, avocado, olives and radishes.

EXPERT TIPS

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Expert Tips

*To substitute for curry paste, use 4 1/2 teaspoons curry powder, 1 1/2 teaspoons chili powder, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons lemon juice; mix well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup

Calories: 240
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 3g, 3% ),
Cholesterol: 35mg; 35%;
Sodium: 530mg; 530%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 5g 5% Sugars 7g 7% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 30%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 Starch; 1/2 Fruit; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

KathyH360

report Posted May. 24, 2012 2:53 PM

Add a couple of cooked egg whites to pump up the protein in this dish. Just hard cook the egg and "pop" out the yolk. Also, using curry powder with 1/2 Non Fat Mayo and 1/2 Non Fat Sour Cream with a splash of olive oil or non fat milk would be great for those on diets! Great recipe! Thanks!

elephant0814

report Posted Mar. 6, 2011 12:56 PM

veryj good. Great with.Mexican dishes.