Corn and Sweet Bean Sauté

Looking for a colorful side dish using Green Giant® corn and Progresso® broth? Then check out this great mixed vegetable recipe.

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  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 6
 

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ Niblets® frozen corn
1
teaspoon butter or margarine
2
teaspoons canola oil
1
small onion, finely chopped (1/4 cup)
1 1/2
cups frozen shelled edamame (green soybeans)
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4
teaspoon salt
1/4
cup slivered fresh basil leaves

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 2-quart saucepan, heat 2 inches of water to boiling. Add corn; reduce heat. Simmer uncovered 5 minutes; drain. Rinse with cold water; drain and set aside.
  • 2 In 10-inch skillet, heat butter and oil over medium-high heat until butter is melted. Add onion; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • 3 Stir in edamame and broth. Heat to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until edamame are tender.
  • 4 Stir in corn and salt. Cook 4 to 6 minutes, stirring occasionally, until corn is hot. Sprinkle with basil just before serving.
  • 1 In 2-quart saucepan, heat 2 inches of water to boiling. Add corn; reduce heat. Simmer uncovered 5 minutes; drain. Rinse with cold water; drain and set aside.
  • 2 In 10-inch skillet, heat butter and oil over medium-high heat until butter is melted. Add onion; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • 3 Stir in edamame and broth. Heat to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until edamame are tender.
  • 4 Stir in corn and salt. Cook 4 to 6 minutes, stirring occasionally, until corn is hot. Sprinkle with basil just before serving.

EXPERT TIPS

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Expert Tips

Mild-flavored green soybeans or “sweet beans,” are a good source of heart-healthy soy protein. Find them in the freezer section of most supermarkets.

Serve this hearty side dish with barbecued chicken and cooked sliced beets tossed with a little reduced-fat vinaigrette dressing.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
15g
15%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.