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Chilling Jack-o’-Lantern Smoothies

Chilling Jack-o’-Lantern Smoothies Recipe

Pumpkin faces creatively “carved” with chocolate make this beverage a big hit!

Prep Time: 15 Min

Total Time: 15 Min

Makes: 4 servings (3/4 cup each)

Recipe
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RECIPE TOOLBOX

INGREDIENTS

1
 tablespoon semisweet chocolate chips
4
 plastic cups (8 to 9 oz each)
3
 containers (6 oz each) Yoplait® Original 99% Fat Free orange crème or harvest peach yogurt
1/4
 cup frozen (thawed) orange juice concentrate
1
 can (11 oz) mandarin orange segments, chilled, drained
1
 banana, sliced

DIRECTIONS

1 In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set. 2 Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.
It works best to place the cup on its side when painting the face.
Serve with a green straw to resemble a pumpkin stem or garnish with a mint leaf.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 65mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 2g,
    • Sugars 38g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 30.00%;
  • Vitamin C 90.00%;
  • Calcium 15.00%;
  • Iron 2.00%;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 2 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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