Cheesy Ham and Apple Cups

Nutrition Information:

• Calories 200
• (Calories from Fat 80),

• Total Fat 9g
• (Saturated Fat 4g,
• Trans Fat 1g),
• Cholesterol 20mg;
• Sodium 580mg;
• Total Carbohydrate 21g
• (Dietary Fiber 0g,
• Sugars 7g),
• Protein 6g;

• Vitamin A 2.00%;
• Vitamin C 0.00%;
• Calcium 6.00%;
• Iron 6.00%;

• 1 Starch;
• 0 Fruit;
• 1/2 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 1 Fat;

• 1 1/2;