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Cheesy Broccoli and Carrot Casserole

(38)
  1 reviews
  • 25 min prep time
  • 45 min total time
  • 6 ingredients
  • 6 servings
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Enjoy a colorful twist on a classic veggie casserole, great for a holiday dinner or easy enough for a weeknight meal.

2
cups small fresh broccoli florets
1
cup sliced (1/8 inch) carrots
1/2
cup sour cream
1/4
cup milk
1 1/2
cups shredded Cheddar-American cheese blend (6 oz)
1/2
cup French fried onions (from 2.8-oz can)

Steps

  • 1 Heat oven to 350°F. In ungreased 1-quart microwavable casserole, mix broccoli, carrots and 1/2 cup water. Cover with microwavable plastic wrap. Microwave on High 4 to 6 minutes, stirring every 2 minutes, until vegetables are crisp-tender; drain.
  • 2 Stir in sour cream, milk and cheese until well mixed. Sprinkle with onions.
  • 3 Bake uncovered 15 to 20 minutes or until bubbly and vegetables are tender.

Expert Tips

Use Green Giant Select® frozen broccoli florets (from 14-oz a bag) instead of the fresh broccoli.

Other toppings can be used, such as fish-shaped crackers or croutons.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
% Daily Value
Total Fat
15g
23%
Saturated Fat
9g
43%
Trans Fat
1g
1%
Cholesterol
40mg
13%
Sodium
500mg
21%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Protein
8g
8%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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