We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Cheesy Broccoli and Carrot Casserole

(38)
  1 reviews
  • 25 min prep time
  • 45 min total time
  • 6 ingredients
  • 6 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Enjoy a colorful twist on a classic veggie casserole, great for a holiday dinner or easy enough for a weeknight meal.

Ingredients

2
cups small fresh broccoli florets
1
cup sliced (1/8 inch) carrots
1/2
cup sour cream
1/4
cup milk
1 1/2
cups shredded Cheddar-American cheese blend (6 oz)
1/2
cup French fried onions (from 2.8-oz can)

Steps

  • 1 Heat oven to 350°F. In ungreased 1-quart microwavable casserole, mix broccoli, carrots and 1/2 cup water. Cover with microwavable plastic wrap. Microwave on High 4 to 6 minutes, stirring every 2 minutes, until vegetables are crisp-tender; drain.
  • 2 Stir in sour cream, milk and cheese until well mixed. Sprinkle with onions.
  • 3 Bake uncovered 15 to 20 minutes or until bubbly and vegetables are tender.
  • 1 Heat oven to 350°F. In ungreased 1-quart microwavable casserole, mix broccoli, carrots and 1/2 cup water. Cover with microwavable plastic wrap. Microwave on High 4 to 6 minutes, stirring every 2 minutes, until vegetables are crisp-tender; drain.
  • 2 Stir in sour cream, milk and cheese until well mixed. Sprinkle with onions.
  • 3 Bake uncovered 15 to 20 minutes or until bubbly and vegetables are tender.

Expert Tips

Use Green Giant Select® frozen broccoli florets (from 14-oz a bag) instead of the fresh broccoli.

Other toppings can be used, such as fish-shaped crackers or croutons.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
9g
43%
Trans Fat
1g
1%
Cholesterol
40mg
13%
Sodium
500mg
21%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
3g
3%
Protein
8g
8%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved