Cheese Enchiladas

Ready to bake in just 12 minutes, these cheesy enchiladas for two offer Mexican-inspired taste in an easy and satisfying meal.

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Servings 2

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( 23 ) Ratings

23 Ratings

5 Stars

4 Stars 17%

3 Stars 12%

2 Stars 42%

1 Stars

Member Reviews ( 4 )

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ingredients 10
Prep Time 12 min
Total Time 32 min

Ingredients

1/2: cup fat-free cottage cheese

1/2: cup shredded reduced-fat Monterey Jack or Cheddar cheese

1: small tomato, chopped (1/2 cup)

2: green onions, sliced

1: teaspoon chili powder

1/4: teaspoon salt

1: small clove garlic, finely chopped

4: corn tortillas (6 inches in diameter)

1/4: cup mild taco sauce

1/4: cup shredded reduced-fat Monterey Jack or Cheddar cheese

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Directions

1 Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese.
2 Bake uncovered 15 to 20 minutes or until hot and cheese is melted.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 295
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 5g, 5% ),
Cholesterol: 25mg; 25%;
Sodium: 990mg; 990%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 4g 4% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 34%;
Vitamin C: 20%;
Calcium: 48%;
Iron: 8%;

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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krikit

report Posted Apr. 21, 2010 2:39 PM

I used Chipotle chili powder which added extra heat and delicious flavor. Also, definitely needed to cook the tortillas in a bit of oil before filling (the first time I tried it without cooking them, the tortillas fell apart. My husband and 9-yr old son loved these.

quietlife

report Posted Mar. 16, 2010 12:44 PM

I love this recipe! Very easy to fix, in fact I doubled the recipe and froze some. The leftovers were even better, the flavors really seemed to heighten. The tortillas are easier to roll then they have been lightly fried in hot oil then placed between paper towels to drain.

Billiet

report Posted Jan. 29, 2010 6:20 PM

This was delicious and easy...I prepared the dish and my husband baked it later so that when I walked in the door later in the day...I had great enchiladas.

Lacks flavor

report Posted Jan. 15, 2010 4:23 PM

This recipe is very easy and sounded like a great quick meal for my husband and I. Although it was VERY easy, it lacks in flavor! The recipe could use something else added but I don't know what that would be...different spices other than chili pepper would probably help. I probably won't be making this recipe again