Cheese Enchiladas

Ready to bake in just 12 minutes, these cheesy enchiladas for two offer Mexican-inspired taste in an easy and satisfying meal.

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  • prep time 12 min
  • total time 32 min
  • ingredients 10
  • servings 2
 

Ingredients

1/2
cup fat-free cottage cheese
1/2
cup shredded reduced-fat Monterey Jack or Cheddar cheese
1
small tomato, chopped (1/2 cup)
2
green onions, sliced
1
teaspoon chili powder
1/4
teaspoon salt
1
small clove garlic, finely chopped
4
corn tortillas (6 inches in diameter)
1/4
cup mild taco sauce
1/4
cup shredded reduced-fat Monterey Jack or Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese.
  • 2 Bake uncovered 15 to 20 minutes or until hot and cheese is melted.
  • 1 Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese.
  • 2 Bake uncovered 15 to 20 minutes or until hot and cheese is melted.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
295
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
5g,
5%
),
Cholesterol
25mg
25%;
Sodium
990mg
990%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
34%;
Vitamin C
20%;
Calcium
48%;
Iron
8%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.