Cabbage and Pork Soup

Cabbage provides a simple addition to a no-fuss slow-cooked pork soup.

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Servings 8

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ingredients 13
Prep Time 20 min
Total Time 8 hr 20 min

Ingredients

1: lb. boneless country-style pork loin ribs, cut into 1-inch pieces

4: cups chopped cabbage

4: medium carrots, cut into 1/4-inch slices (2 cups)

2: medium stalks celery, chopped (1 cup)

1: medium potato, peeled, cut into 1/2x1/4-inch pieces

1/2: cup chopped onion

1/4: cup firmly packed brown sugar

4: chicken-flavor bouillon cubes

4: cups water

1: (28-oz.) can crushed tomatoes, undrained

1: teaspoon crushed red pepper flakes

1/2: teaspoon salt

1/2: teaspoon pepper

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Directions

1 In 4- to 5-quart slow cooker, combine all ingredients; mix well.
2 Cover; cook on low setting for about 8 hours.

EXPERT TIPS

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Expert Tips

Save yourself the time of chopping the cabbage, and use coleslaw blend available in the produce department. A 16-ounce bag contains about 6 cups.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 65),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% ),
Cholesterol: 35mg; 35%;
Sodium: 930mg; 930%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 4g 4% Sugars 13g 13% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 54%;
Vitamin C: 28%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1 Starch; 1 Other Carbohydrate; 2 Vegetable; 2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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nat01

report Posted Nov. 17, 2010 10:25 AM

This is a GREAT soup. It is easy to make (I prepared everything the night before) and tastes wonderful. The red pepper flakes give a spiciness to this soup. Also, the boneless ribs give this soup a nice flavor. I will definitely make this again!