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Bake-Off® Contest 39, 2000
Virginia Beach, Virginia

Black Bean Enchilada Casserole

Bake a colorful and great-tasting casserole that begs for a fiesta!

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  • prep time 18 min
  • total time 30 min
  • ingredients 15
  • servings 7
 

Ingredients

1
lb. lean ground beef
1
(1-oz.) pkg. Old El Paso® Taco Seasoning Mix
2/3 cup water
1
tablespoon oil
1/2
cup chopped onion
2
garlic cloves, minced
1
can (15 oz) Progresso® black beans, drained, rinsed
1
(10-oz.) can Old El Paso® Enchilada Sauce
1
(4.5-oz.) can Old El Paso® Chopped Green Chiles
1/3
cup sour cream
7
or 8 Old El Paso® Flour Tortillas for Soft Tacos & Fajitas (from 10.5-oz. pkg.)
4
oz. (1 cup) shredded sharp Cheddar cheese
2
to 3 oz. crumbled chèvre (goat) cheese
1
cup Old El Paso® Thick 'n Chunky Salsa
3
green onions, sliced

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.
  • 2 Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.
  • 3 Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.
  • 4 Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12x8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.
  • 5 Bake at 400°F. for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.
  • 1 Heat oven to 400°F. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.
  • 2 Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.
  • 3 Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.
  • 4 Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12x8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.
  • 5 Bake at 400°F. for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/7 of Recipe
Calories
480
(
Calories from Fat
230),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
12g,
12%
),
Cholesterol
75mg
75%;
Sodium
1430mg
1430%;
Total Carbohydrate
36g
36%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
8%;
Calcium
35%;
Iron
20%;
Exchanges:
2 1/2 Starch; 2 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.