Beef and Vegetable Stir-Fry for Two

Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes?

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  • prep time 15 min
  • total time
  • ingredients 9
  • servings 2
 

Ingredients

1
cup uncooked instant white rice
1
cup water
1/4
lb. extra-lean ground beef
1
small onion, sliced
1 1/2
cups Green Giant™ SELECT® frozen broccoli florets, thawed
1/2
red bell pepper, cut into thin bite-sized strips
2
tablespoons purchased stir-fry sauce
2
tablespoons water
1/2
teaspoon grated gingerroot

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rice in 1 cup water as directed on package.
  • 2 Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
  • 3 Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
  • 1 Cook rice in 1 cup water as directed on package.
  • 2 Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
  • 3 Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
330
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3g,
3%
),
Cholesterol
35mg
35%;
Sodium
580mg
580%;
Total Carbohydrate
49g
49%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
70%;
Calcium
2%;
Iron
20%;
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.