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Cheesy Chicken Cordon Bleu

(28)

1 reviews

20 min prep time
60 min total time
8 ingredients
4 servings

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Chicken breasts go restaurant-fancy when they team up with ham and cheese.

Ingredients

4: boneless skinless chicken breast halves

2: (1-oz.) slices 97% fat-free ham, cut in half

1/4: cup fat-free cream cheese (from 8-oz. tub)

1: oz. (1/4 cup) shredded Swiss cheese

1: egg white

1/2: cup Progresso™ Italian Style Bread Crumbs

: Nonstick cooking spray

: Paprika

Steps

1 Heat oven to 350°F. Spray 15x10x1-inch baking pan with nonstick cooking spray.
2 Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
3 Place 1 half slice ham on each chicken breast half. Spread each with 1 tablespoon cream cheese; sprinkle each with 1 tablespoon Swiss cheese. Starting at short end, roll up. Secure with wooden toothpicks; press edges to seal.
4 Place egg white in small shallow bowl; beat slightly. Place breads crumbs in another shallow bowl. Carefully dip chicken rolls in egg white; coat with bread crumbs. Place chicken rolls, seam side down, in sprayed pan. Spray tops of each roll with cooking spray.
5 Bake at 350°F. for 35 to 40 minutes or until chicken is fork-tender and juices run clear. Remove toothpicks before serving. Sprinkle with paprika.

1 Heat oven to 350°F. Spray 15x10x1-inch baking pan with nonstick cooking spray.
2 Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
3 Place 1 half slice ham on each chicken breast half. Spread each with 1 tablespoon cream cheese; sprinkle each with 1 tablespoon Swiss cheese. Starting at short end, roll up. Secure with wooden toothpicks; press edges to seal.
4 Place egg white in small shallow bowl; beat slightly. Place breads crumbs in another shallow bowl. Carefully dip chicken rolls in egg white; coat with bread crumbs. Place chicken rolls, seam side down, in sprayed pan. Spray tops of each roll with cooking spray.
5 Bake at 350°F. for 35 to 40 minutes or until chicken is fork-tender and juices run clear. Remove toothpicks before serving. Sprinkle with paprika.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 260
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 2g 10%
Cholesterol: 90mg; 30%
Sodium: 540mg; 23%
Total Carbohydrate: 12g; 4%
Dietary Fiber 1g 4% Sugars 2g
Protein: 36g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 0%; 0%
Calcium: 20%; 20%
Iron: 10%; 10%

Exchanges:

1 Starch; 4 1/2 Very Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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