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Whole Wheat Waffles with Honey-Peanut Butter Syrup

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  • 35 min prep time
  • 35 min total time
  • 10 ingredients
  • 6 servings
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Start your day the whole grain way! Bake these whole-wheat waffles and topped with an easy homemade creamy honey and peanut- butter syrup - all in just 35 minutes!

Waffles

3
egg whites
1
cup whole wheat flour
1
cup all-purpose flour
2
cups buttermilk
1
tablespoon sugar
3
tablespoons vegetable oil
2
teaspoons baking powder
1/4
teaspoon salt

Honey-Peanut Butter Syrup

1
cup honey
1/2
cup creamy peanut butter

Steps

  • 1 Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray with cooking spray before heating). In medium bowl, beat egg whites with egg beater until foamy. Beat in remaining waffle ingredients just until smooth.
  • 2 Pour about 3/4 cup batter from cup or pitcher onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 3 Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
  • 4 Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Serve with waffles.
  • 1 Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray with cooking spray before heating). In medium bowl, beat egg whites with egg beater until foamy. Beat in remaining waffle ingredients just until smooth.
  • 2 Pour about 3/4 cup batter from cup or pitcher onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 3 Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
  • 4 Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Serve with waffles.

Expert Tips

Top off these hearty, sweet waffles with a sprinkling of crunchy granola.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
580
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
88g
88%
(Dietary Fiber
4g
4%
  Sugars
55g
55%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
20%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
6
*Percent Daily Values are based on a 2,000 calorie diet.
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