We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Whole Wheat Fettuccine with Spring Vegetables

(0)
  0 reviews
  • 25 min prep time
  • 1 hr 25 min total time
  • 9 ingredients
  • 6 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Treat yourself to this cheesy pasta dish that's cooked with vegetables - perfect for an Italian dinner.

Ingredients

1
package (12 oz) whole wheat fettuccine
2
cups cut-up fresh asparagus
1
tablespoon butter or margarine
1
medium zucchini, cut into julienne strips (2 cups)
1
box (9 oz) frozen baby sweet peas
1
medium tomato, chopped (3/4 cup)
1/4
cup chopped fresh or 2 tablespoons dried basil leaves
1/4
teaspoon pepper
1/3
cup grated Parmesan cheese

Steps

  • 1 Cook and drain fettuccine as directed on package. Rinse with cold water; drain.
  • 2 Cook asparagus in enough boiling water to cover 3 to 4 minutes or until crisp-tender; drain.
  • 3 In 10-inch skillet, melt butter over medium-high heat. Add asparagus, zucchini and peas; cook about 4 minutes, stirring frequently, until crisp-tender.
  • 4 In large bowl, toss asparagus mixture, fettuccine, tomato, basil and pepper. Cover and refrigerate about 1 hour or until chilled. Sprinkle with cheese.
  • 1 Cook and drain fettuccine as directed on package. Rinse with cold water; drain.
  • 2 Cook asparagus in enough boiling water to cover 3 to 4 minutes or until crisp-tender; drain.
  • 3 In 10-inch skillet, melt butter over medium-high heat. Add asparagus, zucchini and peas; cook about 4 minutes, stirring frequently, until crisp-tender.
  • 4 In large bowl, toss asparagus mixture, fettuccine, tomato, basil and pepper. Cover and refrigerate about 1 hour or until chilled. Sprinkle with cheese.

Expert Tips

When time is at a premium, use fresh (refrigerated) pasta, which cooks in just minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
2g
11%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
135mg
6%
Total Carbohydrate
49g
17%
Dietary Fiber
9g
37%
Sugars
5g
5%
Protein
15g
15%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved