Two-Pepper Chicken with Honey Butter

Skillet dinner ready in 30 minutes! Enjoy this peppery chicken topped with honey and butter – a delicious meal.

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Servings 4

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ingredients 6
Prep Time 30 min
Total Time 30 min

Ingredients

4: boneless skinless chicken breasts (about 1 1/4 lb)

1: tablespoon black peppercorns, crushed

1: tablespoon white peppercorns, crushed

1: tablespoon vegetable oil

1/4: cup butter or margarine, softened

2: tablespoons honey

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Directions

1 Coat both sides of chicken with peppercorns. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
2 In small bowl, mix butter and honey. Top chicken with honey butter.

EXPERT TIPS

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Expert Tips

How do you crush peppercorns? If you don't have a peppermill, it's easy using a mortar and pestle, mini-food processor, or spice or coffee grinder. The low-tech method is to place them in a resealable plastic bag and pound with a meat mallet or rolling pin.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 9g, 9% Trans Fat 1g 1% ),
Cholesterol: 115mg; 115%;
Sodium: 160mg; 160%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 0g 0% Sugars 9g 9% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;