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Green Giant® Valley Fresh Steamers™ frozen mixed vegetables provides simple addition to this turkey and rice casserole – perfect for a hearty dinner.

Prep Time: 25 Min

Total Time: 2 Hr

Makes: 8 servings (1 1/3 cups each)

Recipe
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Reviews (2)
RECIPE TOOLBOX

INGREDIENTS

2 1/2
 cups water
1
 cup uncooked wild rice
4
 cups cut-up cooked turkey
1
 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables, thawed
1 1/2
 cups uncooked instant brown rice
1/2
 teaspoon salt
1/2
 teaspoon dried thyme leaves
1
 cup Progresso® chicken broth, heated
3
 containers (10 oz each) refrigerated reduced-fat Alfredo pasta sauce
1/2
 cup Progresso® panko crispy bread crumbs
1/4
 cup finely chopped walnuts
3
 tablespoons butter or margarine, melted

DIRECTIONS

1 In 2-quart saucepan, heat water to rolling boil. Stir in wild rice; reduce heat. Cover; simmer 40 to 50 minutes or until rice is tender. 2 Heat oven to 350°F. Spray 3-quart casserole with cooking spray. 3 In large bowl, mix turkey, vegetables, cooked wild rice, uncooked brown rice, salt and thyme. Stir in heated broth and Alfredo sauce. Pour into casserole. 4 In small bowl, mix bread crumbs, walnuts and butter; sprinkle over turkey mixture. 5 Bake uncovered about 45 minutes or until hot.
To heat the chicken broth, measure it into a 2-cup microwavable measuring cup and microwave on High 2 minutes 30 seconds to 3 minutes or until almost boiling.
To save time, purchase cooked wild rice. It's available in 15-oz cans and 10-oz frozen packages; each contains 2 cups cooked rice.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 630
    • (Calories from Fat 220),
  • Total Fat 25g
    • (Saturated Fat 12g,
    • Trans Fat 1/2g),
  • Cholesterol 110mg;
  • Sodium 920mg;
  • Total Carbohydrate 65g
    • (Dietary Fiber 8g,
    • Sugars 7g),
  • Protein 36g;
Percent Daily Value*:
  • Vitamin A 60.00%;
  • Vitamin C 0.00%;
  • Calcium 25.00%;
  • Iron 15.00%;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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