Turkey and Broccoli Manicotti

Treat your family to something new and exciting for dinner. Try this easy manicotti with low-fat ingredients.

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Servings 4

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( 5 ) Ratings

5 Ratings

5 Stars 17%

4 Stars 17%

3 Stars 17%

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ingredients 9
Prep Time 30 min
Total Time 60 min

Ingredients

8: uncooked manicotti pasta shells

3/4: lb lean (at least 90%) ground turkey

1: medium onion, chopped (1/2 cup)

1/2: teaspoon garlic salt

1: container Yoplait® Greek Fat Free plain yogurt

1 1/2: cups Green Giant® Valley Fresh Steamers™ frozen chopped broccoli, thawed and drained

1 1/2: cups shredded mozzarella cheese (6 oz)

1: teaspoon Italian seasoning

1: jar (14 oz) tomato pasta sauce

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Directions

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2 Cook pasta shells as directed on box. Rinse with cool water; drain well.
3 In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
4 Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.

EXPERT TIPS

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Expert Tips

Be careful to not overcook the manicotti, which will make it tear when filling.

To complete the meal, serve it with a tossed green salad with Italian dressing, crusty bread, and low-fat ice cream for dessert.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 540
Calories from Fat: 160),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 1040mg; 1040%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 5g 5% Sugars 15g 15% ),
Protein: 41g; 41%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 25%;
Calcium: 45%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;