Tuna Florentine

Add extra flavor and healthy nutrients to easy tuna casserole by adding fresh and frozen vegetables and a few simple seasonings.

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Servings 4

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ingredients 10
Prep Time 25 min
Total Time 25 min

Ingredients

1: box (8.4 oz) Betty Crocker® Tuna Helper® creamy Parmesan

2: cups water

1 2/3: cups milk

3: tablespoons butter or margarine

1/4: teaspoon garlic powder

1: can (5 oz) tuna in water, drained

1: box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain

1: cup cherry tomatoes, halved

1: tablespoon lemon juice

2: tablespoons grated Parmesan cheese

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Directions

1 In 12-inch skillet, stir together uncooked pasta and sauce mix from Tuna Helper box, water, milk, butter and garlic powder. Heat to boiling over medium heat, stirring occasionally. Stir in tuna, spinach and tomatoes.
2 Reduce heat to medium-low; cover and cook 13 to 15 minutes, stirring occasionally, until pasta is tender. Stir in lemon juice; sprinkle with cheese.

EXPERT TIPS

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Expert Tips

To make this a Seafood Florentine, use a can of shrimp instead of tuna. Make sure you drain it before adding.

You can use pouch tuna in this recipe instead of the canned tuna.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 8g, 8% Trans Fat 1 1/2g 1 1/2% ),
Cholesterol: 40mg; 40%;
Sodium: 1410mg; 1410%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 4g 4% Sugars 10g 10% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 120%;
Vitamin C: 6%;
Calcium: 25%;
Iron: 15%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;