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Sweet and Spicy Honey Nut Chex® Mix

Fifteen minutes is all you'll need to make a sassy snack mix, start to finish!

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  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 12
 

Ingredients

4
cups Honey Nut Chex® cereal
1/2
cup dry-roasted peanuts
1/3
cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)
2
tablespoons honey
1
tablespoon warm water
3/4
teaspoon salt
3/4
teaspoon ground cumin
1/2
teaspoon ground red pepper (cayenne)
3/4
cup raisins

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
  • 2 In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
  • 3 Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.
  • 1 In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
  • 2 In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
  • 3 Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
23g
23%
(Dietary Fiber
1g
1%
  Sugars
11g
11%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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