Sweet-and-Sour Pork

Looking for a slow-cooked dinner? Then check out this hearty pork and veggie recipe served over rice.

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Servings 4

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ingredients 11
Prep Time 15 min
Total Time 6 hr 20 min

Ingredients

1 1/2: lb. boneless pork loin, cut into cubes

1: can (8 oz) pineapple tidbits, in unsweetened juice, undrained

1: medium red or green bell pepper, cut into squares

3: tablespoons brown sugar

1/2: teaspoon ginger

1/4: cup vinegar

3: tablespoons soy sauce

2/3: cup uncooked regular long-grain white rice

1 1/3: cups water

3: tablespoons water

2: tablespoons cornstarch

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Directions

1 In 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce; mix well.
2 Cover; cook on low setting for 6 to 8 hours.
3 About 25 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
4 About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.

EXPERT TIPS

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Expert Tips

You can use converted rice if you like rice to be fluffier and more separated. It will take about 5 minutes longer to cook than regular rice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 500
Calories from Fat: 120),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 110mg; 110%;
Sodium: 1110mg; 1110%;
Total Carbohydrate: 52g; 52%
(Dietary Fiber 1g 1% Sugars 20g 20% ),
Protein: 41g; 41%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 35%;
Calcium: 4%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;