Stir-Fry Chicken and Vegetables

25 minutes is all it takes to make a one-dish dinner of chicken, pasta and veggies.

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  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4
 

Ingredients

1
tablespoons canola or vegetable oil
1
cup julienne (matchstick-cut) carrots
1
medium onion, sliced (about 1 cup)
1
lb boneless skinless chicken breasts (about 3), cut into 2x1/2-inch strips
1 1/4
cups water
4
oz uncooked vermicelli, broken in half
1
cup Green Giant™ Steamers™ frozen baby sweet peas
1/2
cup stir-fry sauce
1
teaspoon garlic salt

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LOCATION

Steps

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add carrots, onion and chicken; cook 6 to 7 minutes, stirring frequently, until chicken is no longer pink in center and vegetables are tender.
  • 2 Stir in water and vermicelli. Heat to boiling. Cover; cook 3 minutes.
  • 3 Stir in peas and stir-fry sauce. Cook about 2 minutes, stirring frequently, until peas are thoroughly heated. Remove from heat. Stir in garlic salt.
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add carrots, onion and chicken; cook 6 to 7 minutes, stirring frequently, until chicken is no longer pink in center and vegetables are tender.
  • 2 Stir in water and vermicelli. Heat to boiling. Cover; cook 3 minutes.
  • 3 Stir in peas and stir-fry sauce. Cook about 2 minutes, stirring frequently, until peas are thoroughly heated. Remove from heat. Stir in garlic salt.

EXPERT TIPS

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Expert Tips

Slice the onion in a food processor fitted with a slicing blade.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
1730mg
1730%;
Total Carbohydrate
40g
40%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
6%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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