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Spring Salad with Ginger Peach Tea Dressing

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  0 reviews
  • 15 min prep time
  • 15 min total time
  • 8 ingredients
  • 6 servings
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Fresh and light for spring, this fruit and greens salad is topped with a refreshing creamy dressing made with Yoplait® peach sweet tea yogurt.

Ingredients

Dressing

1
container (6 oz) Yoplait® Original 99% Fat Free peach sweet tea yogurt
2
tablespoons water
1
tablespoon rice vinegar
1/4
teaspoon ground ginger

Salad

6
cups spring mix salad greens
1
mango, peeled, sliced
1
cup sliced strawberries
1/4
cup broken pecans

Steps

  • 1 In medium bowl, beat Dressing ingredients with whisk until smooth.
  • 2 Arrange greens on 6 individual plates; top with mango, strawberries and pecans. Drizzle with dressing.
  • 1 In medium bowl, beat Dressing ingredients with whisk until smooth.
  • 2 Arrange greens on 6 individual plates; top with mango, strawberries and pecans. Drizzle with dressing.

Expert Tips

Dress up the salad even more by using sugared or glazed pecans. Look for glazed pecans in the produce or snack section of your grocery store.

Save some time by purchasing peeled mango strips in the refrigerated section of the produce department.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
10g
10%
Protein
2g
2%
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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